Discover award-winning extra virgin olive oils from the world's best producers
Browse our collection and take a journey through outstanding flavors & aromas
WHAT IS EXTRA VIRGIN OLIVE OIL?
Extra virgin olive oil is the highest quality and most premium category of olive oil. It is produced from the first cold pressing of olives, without any chemical treatment or refinement. Extra virgin olive oil has a robust, fruity flavor and aroma, as well as a low acidity level (less than 0.8%). It is minimally processed to preserve the natural antioxidants and nutrients found in the olive fruit.
HEALTH BENEFITS OF EXTRA VIRGIN OLIVE OIL
Extra virgin olive oil is often touted for its potential health benefits, due to its rich nutrient profile. It is high in monounsaturated fatty acids, particularly oleic acid, which may help lower LDL ("bad") cholesterol and raise HDL ("good") cholesterol levels. Extra virgin olive oil also contains antioxidants like polyphenols that can help reduce inflammation. Some studies have linked its consumption to a lower risk of heart disease, certain cancers, and type 2 diabetes.
DIFFERENCE BETWEEN OLIVE OIL AND EXTRA VIRGIN OLIVE OIL?
The key differences are in the processing method and quality standards. Regular olive oil often undergoes more extensive refining and processing, which removes some of the natural flavor, aroma, and nutrients found in the olive fruit. Extra virgin olive oil, on the other hand, is minimally processed to preserve those desirable qualities. Extra virgin oil also has a lower acidity level compared to standard olive oil.
HOW TO USE EXTRA VIRGIN OLIVE OIL?
Extra virgin olive oil has a robust, peppery flavor that can be enjoyed in a variety of culinary applications. It's excellent for drizzling over salads, vegetables, pasta, bread, and other dishes to enhance the flavor. It can also be used for sautéing, roasting, and baking at moderate temperatures, though its smoke point is lower than some other cooking oils. Many people prefer to use extra virgin olive oil raw, as a finishing oil, to preserve its delicate flavors.
WHERE TO BUY EXTRA VIRGIN OLIVE OIL?
Looking for the best extra virgin olive oil? Look no further than Le Gourmet Central. Our curated selection ultra premium extra virgin olive oil is like no other.
Le Gourmet Central's imported Gourmet Olive Oils are specially crafted in Spain and Italy. Available in Extra Virgin, organic, infused and flavored varieties like garlic and truffle, Le Gourmet Central offers the most selected oil brands from Europe. From multi awarded Rincon de la Subbetica Hojiblanca, Castillo de Canena Arbequina olive oil to the best-in-class Picual olive oils.
When looking for gourmet food online, look no further than legourmetcentral.com
Order Subtotal: